What is LoveBarre?
Love Barre is for those that LOVE barre workouts! If you have never done a barre workout before, we will provide you an amazing experience that will keep you coming back for more. It’s a full body, low impact workout all done within 55 minutes. The class is a combination of ballet, Pilates, and yoga moves. Although, not to worry as you do not have to have any dance experience to fall in love with barre. Any level can attend these classes. Our instructors will guide you into modifications to address any level. You will leave class feeling energized and challenged. You should expect to take at least 5-10 classes before you start to see results.
The Love Barre method includes big and small moves. The big moves are meant to get your heart rate up as well as help your body to function at its optimal level. When you think about it, the way we move every day is about BIG moves…picking up your child, getting in and out of your car, yard work, getting up off the couch, etc… Everything we do is big. The small isometric moves are meant to build muscle in a low impact fashion. Not everyone wants to lift heavy weight to get toned. This method also focuses on a neutral spine versus being a tucked position as you might see in some barre classes. This will help protect your back and keep it healthy.